Ispaghula English name Psyllium is a form of fiber made from the the husks of the plant’s seed,It’s most commonly used as a laxative.
Beside as a laxative ispaghula provides other benefits to your body from your heart to your pancreas.
- · lowering your blood pressure
- · improving your lipid levels
- · strengthening your heart muscle
- . To help people with diabetes manage their blood sugar
Mode of Action
Ispaghula is a bulk-forming laxative, which means it soaks up water in your gut and makes bowel movements much easier. While it helps promote regularity, it doesn’t promote flatulence.
Easy Use
Take 1-3 table spoon daily depend up on severity of disesase with water, milk, juice,or tea...
Other Precautions...
1. Drink one glass of water. Then take one tablespoon of it in a glass of water or juice and drink another glass of water. This is to ensure you have adequate amount of water to create a smooth flowing bulk fiber.
2. Do not take it with any supplements or any medication because they will also be trapped and eliminated by the psyllium fiber.
3. Take at least two hours before or after consuming anything. At least two or three glasses of water or juice with every teaspoon of psyllium is enough to keep it soft.
4 Throughout the day drink eight to 12 glasses of water to ensure that it moves through the intestines easily.
5. It is advisable to take some probiotics daily on an empty stomach in the morning, if you have taken the psyllium at night and vice-versa.
6. It can be added to other high fiber foods, such as oats or other cereals, and even to fruit juices to increase the fiber content of the food. This is a natural way of taking Psyllium Husks.
Other Precautions...
1. Drink one glass of water. Then take one tablespoon of it in a glass of water or juice and drink another glass of water. This is to ensure you have adequate amount of water to create a smooth flowing bulk fiber.
2. Do not take it with any supplements or any medication because they will also be trapped and eliminated by the psyllium fiber.
3. Take at least two hours before or after consuming anything. At least two or three glasses of water or juice with every teaspoon of psyllium is enough to keep it soft.
4 Throughout the day drink eight to 12 glasses of water to ensure that it moves through the intestines easily.
5. It is advisable to take some probiotics daily on an empty stomach in the morning, if you have taken the psyllium at night and vice-versa.
6. It can be added to other high fiber foods, such as oats or other cereals, and even to fruit juices to increase the fiber content of the food. This is a natural way of taking Psyllium Husks.
