Allah , send prayers and blessings upon our prophet Muhammad.

BREATHTAKING SHOT OF MECCA
ABRAJ AL-BAIT CLOCK, TOWER,SAUDI ARABI
 

It is the third tallest building in the world Makkah Royal Clock Tower Hotel, is a government-owned mega-tall building complex in Mecca, Saudi Arabia. These towers are a part of the King Abdulaziz Endowment Project that strives to modernize the city in catering to its pilgrims. The central hotel building has the world’s largest clock face and is the third tallest building and fourth tallest freestanding structure in the world. The developer and contractor of the complex is the Saudi Binladin Group, the Kingdom’s largest construction company. The building stands at 1,972 feet high and has a whopping 120 floors with the construction cost of $1.6 billion US dollars.

Ma sha Allah,MA sha Allah

1.Grabbing stones of diverse colors, however about the same size, it is conceivable to show creative ability and think of your own example. 

Set along the track a little electric lamp (sun based controlled for instance). Amid the day they won't develop much, yet after dull, your greenery enclosure will be changed!



The tree - a brilliant and promptly accessible material in the nation.




 This choice achievement track is ideal for site with a little incline.



The dominant part of individuals spread the track to abstain from venturing on the yard. Yet, for this situation she yard grass is an amazing material for the greenery enclosure way!




This game plan of the individual strips track reminiscent of "zebra" person on foot crossing prompting your home.




Extremely intriguing and flawless looks way, strewn with little light stones



2. In this dream mosaic way would be attractive to stroll, as well as it is vastly seen!






longitudinally laid board couldn't be more qualified for the crisscross track span.




It is a unique way looks marginally "suffocated" in the delicate grass of the garden.



For the assembling of the track will require a great deal of time and diligent work. In any case, on a smooth surface, you can securely walk unshod, was not harmed for this situation from fragments.

20. 

I believe that the most us know that water is vital to our survival. We've most likely heard medical specialists say that drinking around eight glasses a day is perfect. In any case, what a great many people don't know is that warm water and boiling hot water have some selective advantages of their own that you can't get when you drink water cool. Here are 12 advantages of drinking heated water:

1. Weight reduction

High temp water is extraordinary for keeping up a sound digestion system, which is the thing that you need in case you're attempting to shed a couple of kilos. The most ideal approach to do this is to kick begin your digestion system at a young hour in the morning with a glass of boiling hot water and lemon. If that wasn't already enough, boiling hot water will separate the fat tissue (otherwise known as muscle to fat ratio ratios) in your body.


2. Helps with Nasal and Throat Congestion

Drinking boiling point water is a magnificent common solution for colds, hacks and a sore throat. It disintegrates mucus furthermore expels it from your respiratory tract. In that capacity, it can give help from a sore throat. It additionally helps in clearing nasal clog.

3. Menstrual Cramps 

Boiling point water can likewise help in reducing menstrual spasms. The warmth of the water has a quieting and relieving impact on the abs, which in the long run can cure issues and fits.

4. Body Detoxification

Boiling point water is incredible for helping your body to detox. When you drink high temp water, your body temperature starts to rise, which brings about sweat. You need this to happen in light of the fact that it discharges poisons from your body and rinse it appropriately. For ideal results, include a crush of lemon before drinking.

5. Forestalls Premature Aging

There's a reason you ought to need to clear your assortment of poisons: they make you age speedier. Likewise, drinking boiling hot water repairs the skin cells that build the flexibility of your skin and are influenced by hurtful free radicals. Hence, your harmed skin gets to be smoother.

6. Forestalls Acne and Pimples

The advantages for your skin simply continue coming. Boiling point water profound rinses your body and disposes of the underlying drivers of skin break out related diseases.

7. Hair Health and Vitality

Drinking high temp water is additionally useful for getting delicate, glossy hair. It stimulates the 

nerve endings in your hair roots and makes them dynamic. This is valuable for getting back the normal imperativeness of your hair and keeping it sound.

8. Advances Hair Growth Enacting the bases of your hair has another included advantage—development! The high temp water advances the general movement of the roots and along these lines quickens the development of your hair.

9. Avoids Dandruff
High temp water keeps your scalp hydrated and battles against dry scalp or dandruff.

10. Improves Blood Circulation and Promotes A Healthy Nervous System

Another critical advantage of drinking heated water is that it improves your blood dissemination, which is vital for legitimate muscle and nerve movement. Likewise, it keeps your sensory system solid by separating the fat stores around it.

Al-Mu'izz al-Din Illah Street in Cairo, Egypt, to have the greatest architectural treasures in the Islamic world and was declared a UNESCO World Heritage site in 1979




Sabil Abdul-Rahman Kuthada monument build in 1744 by pioneer Egyptian architect Abdul-Rahman Kuthada on Al-Mu'izz al-Din Illah Street, one of the most important historical architectural treasures in the Islamic world





Al-Hussein mosque, which was built in 1154 in name of the grandson of the Prophet Muhammad (Peace Be Upon Him), Hussein ibn Ali, on Al-Mu'izz al-Din Illah Street, is one of the most important historical streets in the Islamic quarter of Cairo

England’s top boxer and former two-time world champion Amir Khan renewed his pledge to build an academy for the youngsters of Lyari at the conclusion of All Pakistan Amir Khan Boxing tournament at the People’s Sports Complex here on Monday.

Amir, who was escorted into the Ustad Abdullah Baloch boxing gymnasium in thick security, said he could build an academy in every city of the country if the government provided land.

Amir, who was warmly welcomed by the large crowd, said Lyari had a lot of talent and that he planned to open an academy in the area to nurture that talent.

Army were crowned champions with three gold and two silver medals. They were followed by Navy with two gold and two silver medals. Balochistan claimed third position with one gold and two silver medals.

In the 49kg final, Jehanzeb of Sindh Greens got the better of Daud Khan of Navy 3-0 to clinch the only gold medal for the province.

Mohammad Asif of Balochistan, who had also won gold in the National Championship, whacked Asif Raza of Navy 2-1 in the 52kg final.

Nadir Baloch of Sindh Rangers won the 56kg gold by beating Shoaib Khan of Gilgit-Baltistan 3-0.

Amir Khan of Navy defeated Kamran Khan of Army in the 60kg decider 2-1 after a thrilling fight. Suleman Baloch of Army outgunned international Adnan Hassan of Pakistan Air Force (PAF) 2-1 in the 64kg final. Amir Khan also witnessed this bout.

In the 69kg final, Amir Khan of WAPDA overpowered Abdul Rauf of Army 3-0.

The 75kg gold went to international Tanveer Ahmed of Navy who beat Faisal Khan of Balochistan 3-0.

International Awais Ali Khan of Army won the light heavyweight category gold medal by beating Asmatullah of Balochistan through technical knock-out in the first round.

Mirza Azam of PAF defeated Azhar of Gilgit-Baltistan 2-1 to win the 91kg category gold medal.

The 91kg+ gold went to Mohammad Shehbaz of Army who outsmarted Yasir Jamil of Sindh Whites 3-0.

The organisers had installed a large screen at the football ground of the People’s Sports Complex where several hundred fans watched the closing ceremony.

Amir was accompanied by his uncle Tahir Mehmood, father Shajjad Khan and brother Haroon Khan.

Test cricketer Javed Miandad, hockey Olympian Islahuddin Siddiqui and former Pakistan football captain Ali Nawaz Baloch were also present.

Karachi Corps Commander Naved Mukhtar was the chief guest on the occasion.

Amir also said that they would come again for professional boxing. “My brother Haroon will play in Pakistan,” Amir said.

He requested the audience to pray for him as he would be fighting his next pro bout in March.

Amir also inaugurated the Under-14 boxing camp. He also did some padding with a couple of kids, which enchanted the crowd.

The leading teams got trophies and the gold medallists were given a cash prize of Rs15,000 each. The silver medallists got Rs10,000 each.

As many as 56 boxing veterans were handed over Rs20,000 each for their meritorious services for the country.

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CONTAIN FUNNY COOL PICTURE AND STOCK PHOTO

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Make a wonderful nursery way,
                                                               here are few example

1. Traditionally, constructed of stone direct way to grace any station. Also, if along a track of beautiful blossom, walk on it will be twice as pleasant! 

2.Another fascinating alternative - a mix of smooth and harsh stone. Because of the way that the smooth surface possesses the vast majority of the tracks on it helpful to walk.

3. Substantial, level, totally flat stones can be weakened with herbs -

4. Rather than greenery between the stones can be planted low-growing perennial flowers. They filled the holes between the stones.

  5.Let the leaves will not only trees, but also under his feet!

6. Laminated variant leaves an impact of the past simply rain. In hot late spring sentiment of freshness is particularly critical. 

7. An incredible alternative for the individuals who like moderation. Concordant mix of looks little and substantial stones coordinated in one shading.

8. this alternative will revive any greenhouse! Splendid green

9..- blowout your eyes on this alternative! The primary concern - to get a a bottle of about the same shading.

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 FUNNY COOL PICTURE AND STOCK PHOTO

COMPILATION OF DAILY FUN NO 106........                              

                            IT’S TIME TO SEE THE PHOTO FUN.. WHICH CONTAIN FUNNY COOL PICTURE AND STOCK PHOTO

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Symptoms of Low Potassium

Knowing the indications of low potassium is vital so you can cover any deficiencies and get back on track with no real intricacies. Potassium is utilized by every cell as a part of the body, and it's critical to get enough of it every day.

Here are the side effects that your potassium is getting low and you're running the danger of a potassium inadequacy.

Side effects that you may not be getting enough potassium in your eating regimen…

1. General Fatigue
A standout amongst the most widely recognized low potassium indications is a general sentiment weakness. This would be weakness that is not brought on by overexertion, but rather that emcompasses the entire body with no logical reason.

Exhaustion is a manifestation that is shared by a few unique conditions, so it's best to counsel with your specialist in case you're encountering perpetual weakness.

They'll have the capacity to bore down to the genuine reason for the issue, and check off much else genuine than low potassium levels.

Getting More Potassium: This is the place an adjusted eating routine elements in, in light of the fact that when you're eating an assortment of sustenances rich in potassium, you'll likewise be getting a variety of vitamins and minerals that will give you vitality as opposed to abandoning you feeling exhausted.

2. Hypertension

In the event that you've seen that your pulse isn't the place it ought to be, or if your specialist has instructed you to watch your circulatory strain, consider taking in more potassium.

When you're getting the perfect measure of potassium your circulatory strain ought to descend, all else being equivalent. There are such a large number of elements that add to hypertension that your best game-plan is to have your specialist figure out what is creating the issue.

Hypertension

Getting More Potassium: Eating sustenances that contain potassium, as well as fiber is an awesome approach to help your circulatory strain numbers. Both potassium and fiber help with circulatory strain, so foods grown from the ground are your most solid option at getting your numbers down to sound levels.

3. Heart Palpitations

Heart symptomLow potassium levels can bring about a couple of diverse manifestations with your heart, similar to a sporadic pulse beat and heart palpitations. These can extend in seriousness from exceptionally slight to extremely discernible, so you'll need to watch out for the recurrence and modify your eating regimen in like manner.

Ensuring you have enough potassium in your eating routine uproots these heart-related indications, as well as shields your heart from coronary illness including heart assault and stroke. That is the reason this mineral is so critical, and one that you'll need to stay loaded up on.

Getting More Potassium: Eating natural products high in potassium is the best thought to stay away from heart palpitations and different indications, as well as you'll be helping your cardiovascular framework significantly more due to the cancer prevention agents organic product contains.

4. Muscle Weakness and Damage At the point when checking for side effects of low potassium it's best to concentrate on your muscles and how they're feeling. On the off chance that they feel powerless and tired, or on the off chance that they're difficult because of a strain or tear, it might be on the grounds that you're not getting enough potassium.

Potassium offers your muscles some assistance with healing on a cell level, and in case you're not getting enough it abandons them defenseless to these side effects.

Getting More Potassium: Strong and helpful muscles are justified regardless of the exertion it takes to address your potassium needs every day. Have a day by day banana, and work avocado into your dinners, notwithstanding gobbling it straight up as a nibble. These are two tasty approaches to protect that you're potassium admission is satisfactory.

5. Shivering Sensation

Arm tingling Low potassium can prompt a shivering and deadness, which can be an unobtrusive sign that regularly goes disregarded. In the event that you find that you are having shivering in the arms and legs, alongside another manifestation on this rundown, you'll certainly need to take care of your potassium admission.

This shivering sensation can likewise be brought on by a lot of potassium, so it's imperative to have a smart thought of the amount of potassium you've been taking in, to separate between the indications of a potassium lack or over-burden.

Getting More Potassium: Don't attempt to make up for a potassium deficiency all in one day. Endeavor to continuously expand the measure of potassium-filled sustenances every day until you are getting the prescribed worth.

6. Blockage

This is one indication of low potassium that you'll must be cautious with. Obstruction can be brought on by various issues, and it could mean you're running low on fiber, getting an excessive amount of fiber, you have a lack of potassium, and numerous other potential reasons.

Stoppage from low potassium

Use potassium as a component of a general methodology to decrease the quantity of stoppage events you have, and chat with your specialist if dietary changes don't deliver the fancied impact.

Getting More Potassium: Eating more potassium isn't going to settle your present episode of stoppage, yet ensuring you're at any rate approaching the every day prescribed quality will avert blockage that is created by low potassium. Concentrate on products of the soil, as these will likewise contain insoluble and dissolvable fiber to ensure you stay standard.

7. Wooziness

One side effects that is accounted for from those with low potassium is discombobulation or vertigo. This presumable implies that your potassium levels are low, and you ought to make it a point to stop and eat a bit of natural product high in potassium, similar to a banana or avocado.

When you feel dazed, make sure to get as low to the ground as could reasonably be expected to minimize the harm on the off chance that you swoon. On the off chance that this indication perseveres even after an increment in potassium, see your specialist to decide the reason.

Getting More Potassium: It's ideal to get your potassium from entire nourishment sources like natural products, vegetables, and different sustenances high in potassium, than from a supplement. The body is better ready to go through normal wellsprings of potassium than engineered, and it's best to top off your stores for the duration of the day, not at the same time.