Honey-Lemon Health Benifit

Health Experts said that drinking a lukewarm glass of with lemon and honey every day  good for  health. Now question is Why?

Lets take a look on the ingredients benefits.

·       Water

·               a great source of body hydration, and relase of harmful toxins

·       Honey

·                include many nutrients iron,vitamin,antibacterial,antiviral,boost immune system.

·        

·       Lemon

·                  A good source of nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as proteins and carbohydrates.

how do you make 

1. a cup with warm water
2.  juice of half a lemon
3. one teaspoon of honey

stir the mixture well and drink it in lukewarm cindation.

 honey-lemon this wonderful mixture, if use at empty stomach early  in the day, can do more than weight loss goal. Here are 10 reasons to use a mixture of honey, lemon juice and lukewarm water…….

10 health benefits of drinking lemon water.

 start bowel movements,