How I can lose weight?

How I can lose weight, reduce fat belly?

Answer is 

i. Set a goal of 20 days

ii. lose all your fays, weight 

iii. using 20 efficient ways.

Let start trying hard, and left wiriness how to reduce your weight, here are some easy, practical tips. Just focusing, adopting these sincerely daily routines for 20 days at a stretch yourself we assure you that u achieve your goal of losing weight in no time!

1. Write down your goal – Mostly people do not know that how much weight he wants to lose, but believe us, it works. Whether you want to lose 20 pounds in 12 week, reduce your belly or boost your energy levels..





2. Utilize more than you consume – It may seems very simple but it need strong determination. Start from for example a hour of walking.

3. Replace sugars with Stevie Nowadays zero-calorie natural wonder is easily available all retailers.

4. Fried rice instead of white –fried rice have much lower calories, rich fiber.

5. STARVE if u aim no-food, your body tries to save calories instead of consuming them,it is harmful for health.

6. Say no to Junk food come up with baked food - enriched with calorie and can destroy your reduce fat belly plans.

7. Alcohol change with Fresh lime soda without sugar or plain lime juice is best for you.










8. Eat fresh fruits and veggies on daily basis – low-calorie fruits and veggies is great


9. Dinner at 7:00 PM –heavy and late dinner is big problem, as a gap between dinner and sleep time is reducing, the digestion process disturb, which affect your mood.

10. Intake of salt –salty snack and raw salt is very bad for your health as it is the major cause water retention in the body. Stay away from salt as much as possible.

11. Eat at home cooked Food…

12. Spices in food –spices increase metabolism process of GUT give a great help in reducing weight

13. Eat Dry fruits like almonds walnuts have good fats easy way to achieve strong muscle.

14. Stop intake of red meat. Fish is a good option as it has the LDL fats.


15. Drink plenty of water –

16. Daily Workout plan in morning and evening–

17. Protein Enriched breakfast –


18. Exercise one hour a daily – Studies has shown that daily workout of 30min in morning and evening is the optimal time to exercise. Yoga, running, swimming etc.


19. Include muscular training in your gum –


20. Go for a playing cricket, Football, morning jog, try martial arts. Plan a Sunday swim with friends. Whatever works for you!

Following the instruction mentioned above you can easily lose your weight